Pursue your passion for yoga and deepen your practice with a comprehensive 200-hour Yoga Teacher Training program in the sacred city of Varanasi. This immersive experience will guide you through the fundamentals of ashtanga yoga, meditation, and teaching techniques. Under the guidance of experienced teachers, you'll hone your skills, build a strong

Yogic Breathing: This pranayama infuses energy channels with prana and reinvigorates The entire entire body. Yogic respiratory entails 3 unique sections in the abdomen and three lobes of the lungs. initially, we just take deep inhalation involving the abdomen, chest and clavicular location. These idea lessons will give you the necessary knowledge